Is group therapy right for you? 

Each therapy group is organized around a common goal that all group members are working on in a similar but individualized manner. Groups are structured and focus on developing skills and habits that support your goal.

 

Register now for January 2024: College Student Wellness and and Behavioral Activation groups

 

Benefits of group therapy at Bespoke Counseling

  • supportive learning community

  • nonjudgmental accountability

  • lower cost than individual treatment

  • solution-focused, time-limited approach

 

 

We often know what we would like to improve, but not how.

Behavioral strategies, structure, and accountability

will help you implement lasting change.

 

Behavioral Activation Group

Behavioral activation therapy (BAT) is the behavioral component of cognitive behavioral therapy (CBT). Rather than emphasizing self-talk and core beliefs that comprise the cognitive aspect of CBT, behavioral activation focuses on affecting mood and thoughts through behavior. Research supports BAT for depression and anxiety, as well as wellness/self improvement goals and general mood improvement.

Tasks of BAT are:

  • monitor and analyze behavior, mood, and avoidance patterns 
  • identify behavior aligned with values
  • learn behavioral strategies to overcome avoidance and procrastination

  • plan and schedule activities that improve mood and align with values and goals

 

BAT group will be offered Tuesday evenings January 9 to February 27 at 6:15pm cst/7:15pm est and is open to adults ages 24 and older in Louisiana and Florida. Group size is limited and group members are screened for rightness of fit.

Interested in joining? Next steps:

  • Schedule a free virtual consultation to meet your group therapist and ask questions
  • Schedule an individual assessment and goal setting session prior to the first group
  • Attend 7 weekly 75-minute sessions (1/9, 1/16, 1/23, 1/30, 2/6, 2/20, 2/27)

 

College Student Wellness Group

This group will help college students start their semester with a strong foundation for mental health and academic wellness.

The group will focus on: 

  • holistic mental health care

  • time management & organization

  • motivation & procrastination

  • anxiety & stress management

 

The wellness group will be offered Monday evenings January 15 to February 5 at 6:00pm cst/7:00pm est and is open to college students ages 18 and older in Louisiana and Florida. The group cost is pay what you can: no one will be turned away for lack of funds. Group size is limited and group members are screened for rightness of fit.

Interested in joining? Next steps:

  • Schedule a free virtual consultation to meet your group therapist and ask questions
  • Attend 4 virtual 60-minute sessions (1/15, 1/22, 1/29, 2/5)