Are anxiety and fear getting in the way of your growth and joy? 

Anxiety affects the mind, body, and spirit with:

• physical manifestations like panic attacks, fatigue, sleep issues, muscle tension, and digestive issues

• cognitive behavioral symptoms like perfectionism, rumination, rigidity, and avoidance 

• changes in mood like irritability, tearfulness, nervousness, dread, and depression

 

 

We can work together to address urgent issues,

understand root causes,

and create a long term plan for wellness.

 

How does an integrative approach help with anxiety?

Holistic practices address physical, emotional, mental, and behavioral aspects of anxiety:

• healthy boundaries and intentional connection 
• vagus nerve activation to move from fight or flight to a sense of safety and calm
• mindfulness practices to reduce rumination and manage stress
• circadian rhythm alignment to improve mood, sleep, and appetite
• gentle nutrition to nurture physically and emotionally 
• movement and activity that improves mood and reduces anxiety
• examining personal, cultural, and societal pressures and expectations

 

Is anxiety holding you back?